Sancocho Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pot stew combining chicken, beef, and sausage with root vegetables like plantains, yuca, and pumpkin. This Latin American and Caribbean comfort dish warms the soul with savory, well-seasoned broth.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound (450g) chicken thighs, (boneless, skinless, and cut into bite-size chunks)
- 1 pound (450g) beef stew meat, (cut into chunks)
- pinch salt ((just enough to marinate))
- ½ pound (225g) andouille sausage, (cut into thick slices)
- 1-2 tablespoons (15-30ml) oil
- 2 tablespoons (30g) sofrito
- 1 tablespoon (15g) minced garlic
- 1 teaspoon (2-3g) cumin
- 1 teaspoon (2g) oregano
- 1 teaspoon (2-3g) paprika
- 1 packet Sazon without achiote (OR 1 tablespoon chicken bouillon)
- 1 medium onion, (chopped)
- 6 cups (1.5l) broth ((beef, chicken, water, or a combinate) adjust to desired texture)
- 1 large green plantain, (peeled and cut into chunks)
- 1 large ear corn, (cut into bite-size chunks (about 2-inch))
- 1 medium potato, (peeled and chopped into 2-inch pieces)
- 1 cup (140g) Caribbean pumpkin ((calabaza or butternut squash))
- 1 large yuca, (peeled, woody core removed, and cut into 2-inch chunks (about 2 cups))
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 85M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 5m
- Sodium
- 1619mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1299mg
- Calcium
- 66mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1619MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.