Food Faith Fitness · by Dominic Laituri★ 4.7 (3)
Sancocho
NUTRITION · PER SERVING150M COOK
CAL 26%·PRO 73%
CARBS 52G40% OF CAL
4G FIBER0G ADDED5G INTRINSIC44G OTHER5G TOTAL SUGAR
FAT 18G32% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Latin American stew loaded with three meats, root vegetables, yuca, plantains, and corn in a savory broth. A traditional, soul-warming one-pot meal.
maincaribbeansoupbeefchickenpork🍲 stockpotdairy freegluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound beef stew meat (cut into chunks)
- 1 pound chicken thighs, skinless, boneless (cut into chunks)
- 1 pound pork shoulder (cut into chunks)
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon oregano
- 1 teaspoon cumin
- 2 tablespoons olive oil
- 1 large onion (chopped)
- 4 cloves garlic (minced)
- 2 green plantains (peeled and cut into chunks)
- 1 large yuca (cassava, peeled and cut into chunks)
- 1 cup calabaza (Caribbean pumpkin, peeled and cut into chunks)
- 2 ears of corn (husked and cut into rounds)
- 1/2 cup chopped cilantro
- 8 cups water or chicken broth
At a glance
PER SERVING · TIME 150M
CAL 26%·PRO 73%
CARBS 52G40% OF CAL
4G FIBER0G ADDED5G INTRINSIC44G OTHER5G TOTAL SUGAR
FAT 18G32% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 2h
- Sodium
- 443mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1185mg
- Calcium
- 49mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 443MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.