Sancocho Dominicano
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Diethood · by Katerina Petrovska★ 5.0 (10)

Sancocho Dominicano

NUTRITION · PER SERVING75M COOK
CAL 20%·PRO 44%
CARBS 38G39% OF CAL
5G FIBER26G OTHER8G TOTAL SUGAR
FAT 18G40% OF CAL
4G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty Caribbean stew loaded with beef, pork, sausage, and starchy vegetables in a rich, spiced broth. Comfort food at its best.

maincaribbeansoupbeefporkdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 12
  • 3 teaspoons sea salt
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon smoked paprika
  • 2 teaspoon cumin
  • 2 teaspoons dried oregano
  • ¾ pound cubed beef stew meat (like chuck roast)
  • ¾ pound pork tenderloin (cubed)
  • ½ pound smoked pork sausage (cut into 1 inch slices)
  • 2 tablespoons avocado oil
  • 1 small red onion (finely chopped)
  • 1 small jalapeno (seeded and finely chopped (optional))
  • 1 red bell pepper (finely chopped)
  • 3 cloves garlic (finely chopped)
  • ¼ cup chopped fresh parsley
  • ¼ cup chopped fresh cilantro
  • 9 cups chicken stock
  • 1 large sweet potato (cubed)
  • 1 ½ cups cubed waxy potato (like Yukon Gold )
  • 2 green plantains (pealed and cut into 1 1/2 inch slices)
  • 2 corn cobs (quartered)
  • 1 cup butternut squash cubes (pealed, seeded)
  • 2 avocados (sliced)
  • ½ cup chopped fresh cilantro
PREP
10M
SODIUM
457MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.