Skinnytaste · by Gina Homolka★ 5.0 (46)
Sancocho De Pollo (Colombian Chicken Sancocho)
NUTRITION · PER SERVING75M COOK
CAL 27%·PRO 73%
CARBS 50G37% OF CAL
5G FIBER41G OTHER4G TOTAL SUGAR
FAT 23G38% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Colombian stew-like soup loaded with chicken, potatoes, yuca, corn, and plantains. Comfort food at its best, with bright cilantro and warm spices.
mainsoupchicken🍲 stockpotdairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 teaspoons olive oil
- 6 scallions (chopped)
- 1 medium tomato (chopped)
- 4 cloves garlic (chopped)
- 6 skinless chicken thighs on the bone
- 1 cup chopped cilantro leaves and stems (divided)
- 3 medium red potatoes (peeled and chopped into 6 pieces (1 lb))
- 10 ounces frozen yucca (about 3 to 4 pieces)
- 3 medium ears corn (cut in half)
- 1/2 medium green plantain (peeled and chopped into 1" pieces)
- 1 tsp cumin
- 2 chicken bouillion cubes
- 8 cups water
At a glance
PER SERVING · TIME 75M
CAL 27%·PRO 73%
CARBS 50G37% OF CAL
5G FIBER41G OTHER4G TOTAL SUGAR
FAT 23G38% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 403mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 684mg
- Calcium
- 46mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 403MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.