San Francisco Cioppino
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Diethood · by Katerina Petrovska★ 4.5 (16)

San Francisco Cioppino

NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 58%
CARBS 14G21% OF CAL
3G FIBER5G OTHER6G TOTAL SUGAR
FAT 8G26% OF CAL
1G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A San Francisco fisherman's stew loaded with clams, mussels, shrimp, and cod in a tomato-wine broth. Rich, briny, and deeply flavored.

mainitaliansoupshellfishfishdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 2 tablespoons avocado oil (or olive oil)
  • 1 fennel bulb (thinly sliced)
  • 2 shallots (thinly sliced)
  • 4 cloves garlic (pressed or minced)
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 2½ tablespoons tomato paste
  • 14 ounces canned tomatoes (undrained)
  • 5 cups low sodium seafood broth (or chicken broth)
  • 1 cup dry white wine
  • 1 bay leaf
  • ½ pound clams (scrubbed)
  • ½ pound mussels (scrubbed, debearded (you can buy them cleaned and debearded, but still check for the beard before cooking them))
  • ½ pound cod fillet (skin removed, cut into 2-inch dice)
  • ½ pound raw shrimp (peeled and deveined)
  • ¼ cup chopped fresh parsley
  • crushed red pepper flakes (for garnish, optional)
  • lemon wedges (for serving)
PREP
10M
SODIUM
1218MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.