Mel's Kitchen Cafe · by Mel★ 4.4 (93)
San Francisco Chops {Slow Cooker}
NUTRITION · PER SERVING490M COOK
CAL 26%·PRO 66%
CARBS 68G53% OF CAL
0G FIBER65G OTHER3G TOTAL SUGAR
FAT 11G19% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork chops braised in a soy and ginger sauce in the slow cooker for tender, flavorful meat. Served over rice for an easy weeknight dinner.
mainamericanpork⏲️ slow cooker🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons extra-virgin olive oil
- 4 pork chops (about 1-inch thick)
- Salt and pepper for seasoning
- 2 cloves garlic (finely minced)
- 1/4 cup reduced-sodium soy sauce
- 1/4 cup low-sodium chicken broth
- 2 tablespoons packed light brown sugar
- 1/4 teaspoon red pepper flakes
- 1 tablespoon cornstarch
- 1 tablespoon cold water
- Hot Cooked Rice (for serving)
At a glance
PER SERVING · TIME 490M
CAL 26%·PRO 66%
CARBS 68G53% OF CAL
0G FIBER65G OTHER3G TOTAL SUGAR
FAT 11G19% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8h
- Sodium
- 580mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 467mg
- Calcium
- 12mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 580MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.