San Fran Chicken Salad with Yoghurt Ranch Dressing
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RecipeTin Eats · by Nagi★ 4.9 (13)

San Fran Chicken Salad with Yoghurt Ranch Dressing

NUTRITION · PER SERVING35M COOK
CAL 26%·PRO 84%
CARBS 35G27% OF CAL
7G FIBER3G ADDED20G INTRINSIC5G OTHER23G TOTAL SUGAR
FAT 25G43% OF CAL
7G SAT18G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A composed salad of yogurt-marinated chicken breast with kale, lettuce, fennel, snow peas, and citrus, dressed with a yogurt ranch dressing. Fresh and satisfying.

mainamericansaladchickengluten free
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Nutrition & ingredients

Ingredients

serves 2
  • 1 cup Greek yoghurt, preferably full fat
  • 1/2 - 1 tbsp olive oil
  • 1 small garlic clove, minced
  • 1/4 tsp EACH dried dill, parsley, chives, onion powder, garlic powder, salt, black pepper (Note 1)
  • 1/2 tsp white sugar
  • Squeeze of lemon juice, to taste
  • 200 - 250 g / 7 - 8 oz chicken breast, halved horizontally
  • 1 tbsp lemon juice
  • 1/2 - 1 tbsp oil, for cooking
  • 1/2 red onion, halved then finely sliced
  • 1/2 tsp salt
  • 1 tsp white sugar
  • 1/2 cup white wine vinegar, or cider vinegar
  • 3 cups kale, torn into bite size pieces (Note 2)
  • 1 - 2 tsp extra virgin olive oil
  • Pinch of salt
  • 1 grapefruit or orange
  • 4 cups cos lettuce, romaine or other crispy lettuce, torn or cut into bite size pieces
  • 1/2 fennel, shaved (0.5 mm / 1/5" thickness) or finely sliced
  • Handful snow pea sprouts, optional
  • 1/4 cup shredded parmesan
PREP
30M
SODIUM
1555MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.