Pinch of Nom · by Pinch of Nom
Samosa Swirls | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING50M COOK
CAL 5%·PRO 4%
CARBS 12G49% OF CAL
1G FIBER1G ADDED1G INTRINSIC10G OTHER2G TOTAL SUGAR
FAT 5G45% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flaky puff pastry swirls filled with curried potatoes, peas, and carrots. Light, savory, and fragrant with garam masala and Indian spices.
starterindian🍳 skillet🥄 saucepan🔥 ovendairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 16- 375 g ready-rolled light puff pastry sheet
- 1 medium potato (approx. 200g, peeled and cut into 1cm dice)
- 1 medium onion (peeled and finely diced)
- 1 small carrot (approx. 60g, peeled and cut into 1cm dice)
- 70 g frozen peas
- 1 clove of garlic (peeled and crushed)
- 5 cm piece of ginger (peeled and finely grated)
- 2 tbsp boiling water
- 2 tsp tomato puree
- ½ tsp garam masala
- ½ tsp turmeric
- ½ tsp ground cumin
- ½ tsp ground coriander
- ¼ tsp mild chilli powder
- salt and pepper (to taste)
- low-calorie cooking spray
At a glance
PER SERVING · TIME 50M
CAL 5%·PRO 4%
CARBS 12G49% OF CAL
1G FIBER1G ADDED1G INTRINSIC10G OTHER2G TOTAL SUGAR
FAT 5G45% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 128mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 95mg
- Calcium
- 8mg
- Iron
- 0.28mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 128MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.