Pinch of Nom · by Pinch of Nom
Samosa Pie | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING60M COOK
CAL 12%·PRO 15%
CARBS 48G78% OF CAL
6G FIBER36G OTHER6G TOTAL SUGAR
FAT 3G13% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A samosa-inspired phyllo pie filled with spiced potatoes, carrots, peas, cauliflower, and tomato. A light, flaky dinner option with aromatic spices and no meat.
mainindianbeans🍳 skillet🥧 baking dish🥄 saucepan🔥 ovendairy freeveganvegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium potatoes, (approx 150g each, peeled and cut into small cubes)
- 2 medium carrots, (peeled and diced)
- 100 g frozen peas
- 1 medium onion, (peeled and diced)
- 1 clove of garlic, (peeled and crushed)
- 5 cm piece of ginger, (peeled and finely grated)
- 80 g cauliflower, (leaves removed and broken into small florets)
- ½ tsp garam masala
- ½ tsp turmeric
- ½ tsp ground cumin
- ½ tsp ground coriander
- ½ tsp garlic granules
- ½ tsp curry powder
- ¼ tsp chilli powder
- 2 tbsp tomato puree
- 1 tbsp lime juice
- 300 ml boiling water
- 4 ready rolled sheets of filo pastry, (approx 156g)
- low calorie cooking spray
At a glance
PER SERVING · TIME 60M
CAL 12%·PRO 15%
CARBS 48G78% OF CAL
6G FIBER36G OTHER6G TOTAL SUGAR
FAT 3G13% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 257mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 701mg
- Calcium
- 50mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 257MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.