Eating Bird Food · by Brittany Mullins★ 5.0 (1)
Samoas Overnight Oats
NUTRITION · PER SERVING490M COOK
CAL 38%·PRO 48%
CARBS 85G44% OF CAL
13G FIBER38G OTHER33G TOTAL SUGAR
FAT 37G43% OF CAL
26G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy overnight oats with caramel, chocolate, and coconut flavors reminiscent of Girl Scout Samoas cookies. High in protein and works as make-ahead breakfast.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup old fashioned rolled oats
- ¾ - 1 cup light coconut milk or unsweetened almond milk
- 1 scoop chocolate protein powder
- 1 Tablespoon unsweetened toasted shredded coconut (plus more for topping)
- ½ Tablespoon date caramel (plus more for topping)
- 1 teaspoon chia seeds
- ½ teaspoon vanilla
- pinch of sea salt
- 1 Tablespoon chocolate chips (I used Lily’s)
- Toppings: toasted coconut (date caramel and chopped chocolate (or chocolate chips))
At a glance
PER SERVING · TIME 490M
CAL 38%·PRO 48%
CARBS 85G44% OF CAL
13G FIBER38G OTHER33G TOTAL SUGAR
FAT 37G43% OF CAL
26G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 238mg
- Total sugar
- 33g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 602mg
- Calcium
- 61mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 238MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.