Vegan Richa · by Vegan Richa★ 5.0 (1)
Samoa French Toasts
NUTRITION · PER SERVING20M COOK
CAL 26%·PRO 20%
CARBS 90G70% OF CAL
10G FIBER28G OTHER52G TOTAL SUGAR
FAT 15G27% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy French toast made with oat and flax seed mixture, coconut oil, and topped with toasted coconut. A vegan breakfast that tastes indulgent and maple-sweet.
mainamericanbaked gooddairy freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 slices bread
- 1.5 Tablespoons finely ground Oats
- 1 Tablespoon finely ground flax seed
- 1 Tablespoon raw sugar or maple syrup
- 1/4 teaspoon vanilla extract
- 1/3 cup warm water ( or almond milk or coconut milk)
- 1-2 teaspoons organic canola or coconut oil
- 4-5 dates soaked in water for atleast 15 minutes.
- 1 Tablespoon agave or maple syrup
- 1 Tablespoon water
- 1/4 cup or as needed shredded dried coconut
At a glance
PER SERVING · TIME 20M
CAL 26%·PRO 20%
CARBS 90G70% OF CAL
10G FIBER28G OTHER52G TOTAL SUGAR
FAT 15G27% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 282mg
- Total sugar
- 52g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 587mg
- Calcium
- 128mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 282MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.