Eating Bird Food · by Brittany Mullins★ 4.9 (23)
Samoa Energy Balls
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 2%
CARBS 19G65% OF CAL
3G FIBER0G OTHER17G TOTAL SUGAR
FAT 5G40% OF CAL
5G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy energy balls of dates, almond butter, and coconut, studded with chocolate chips. Inspired by Girl Scout Samoa cookies, naturally sweet and satisfying.
starteramerican⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 cups about 20 medjool dates, pitted
- 1 cup unsweetened shredded coconut (divided)
- 2 Tablespoons chocolate chips or dark chocolate pieces (divided)
- 1/4 teaspoon sea salt
- 1/4 teaspoon vanilla
- 1 Tablespoon almond butter (optional)
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 2%
CARBS 19G65% OF CAL
3G FIBER0G OTHER17G TOTAL SUGAR
FAT 5G40% OF CAL
5G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 3mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 211mg
- Calcium
- 15mg
- Iron
- 0.44mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.