Samoa Cookie Protein Shake
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed smoothie inspired by Girl Scout Samoa cookies, blending coconut milk, protein powder, banana, coconut, and almond butter. Sweet, tropical, and loaded with over 30 grams of protein, it's perfect for breakfast or a post-workout snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup lite canned coconut milk
- ½ cup unsweetened almond milk or more coconut milk
- 1 scoop (25 grams) plant-based chocolate protein powder
- ½ scoop (12.5 grams) plant-based salted caramel protein powder (I used Nuzest salted caramel)
- ½ frozen banana (in chunks )
- 1 Tablespoon unsweetened toasted shredded coconut
- ½ Tablespoon almond butter
- ½ teaspoon vanilla
- Handful of ice cubes
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 389mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 525mg
- Calcium
- 335mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 389MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.