FeelGoodFoodie · by Yumna Jawad★ 5.0 (8)
Samke Harra (Spicy Fish)
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 57%
CARBS 5G8% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER0G TOTAL SUGAR
FAT 15G50% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked cod topped with a tahini lemon sauce, toasted pine nuts, and parsley with warming spices. A classic Lebanese fish dish with Middle Eastern flavors.
mainmiddle easternfish🥧 baking dish🔥 ovendairy freegluten freelow lactose
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ½ cup tahini paste
- ⅓ cup lemon juice
- 2 garlic cloves (grated)
- ¼ teaspoon salt
- ¼ cup water
- 2 ½ pounds cod fillets
- 1 teaspoon cumin
- 1 teaspoon salt
- 1 teaspoon black pepper
- ¼ teaspoon cayenne pepper
- 2 tablespoons olive oil
- ¼ cup pine nuts
- 2 tablespoons chopped parsley (for serving)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 57%
CARBS 5G8% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER0G TOTAL SUGAR
FAT 15G50% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 447mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 705mg
- Calcium
- 50mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 447MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.