Sambar Rice | Sambar Sadam
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Dassana's Veg Recipes · by Dassana Amit★ 5.0 (10)

Sambar Rice | Sambar Sadam

NUTRITION · PER SERVING50M COOK
CAL 22%·PRO 34%
CARBS 61G55% OF CAL
7G FIBER51G OTHER3G TOTAL SUGAR
FAT 14G29% OF CAL
3G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A South Indian rice and lentil dish cooked together with vegetables, tamarind, and sambar spices. Hearty, comforting, and filled with warming flavors.

mainindianbowlbeansgluten freevegetarian
View the full recipe on Dassana's Veg Recipes →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • 1 cup rice
  • ½ cup toor dal ((tuvar dal, arhar dal or pigeon pea lentils))
  • 3 cups water (- for pressure cooking)
  • ¼ teaspoon salt
  • 1 teaspoon sesame oil ((gingelly oil))
  • ½ tablespoon tightly packed tamarind
  • ⅓ cup hot water
  • 1 tablespoon sesame oil ((gingelly oil))
  • ⅓ cup thickly sliced onions (or pearl onions or shallots)
  • 5 to 6 curry leaves
  • 1 pinch asafoetida ((hing))
  • ½ cup diced tomatoes
  • 1.5 cups chopped mixed veggies (- like french beans, carrots, capsicum, brinjal, pumpkin)
  • 1 drumstick ((medium to large), use tender drumsticks)
  • ½ teaspoon turmeric powder ((ground turmeric))
  • ½ teaspoon kashmiri chilli powder (or paprika)
  • 2 to 2.5 cups water (or add as required)
  • salt (as required)
  • 1 tablespoon sambar powder
  • 1 tablespoon ghee (- optional)
  • 2 tablespoons sesame oil ((gingelly oil))
  • 1 teaspoon mustard seeds
  • 3 to 4 dry red chillies (- halved and seeds removed)
  • 12 to 15 curry leaves
  • 1 generous pinch asafoetida ((hing))
  • 2 to 3 teaspoons ghee (- optional)
PREP
10M
SODIUM
563MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.