Sambar Powder
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A dry spice blend of roasted lentils, seeds, and dried chilies ground into a powder. It's complex, aromatic, and slightly spicy with nutty undertones. An essential South Indian condiment used to flavor sambar and other curries.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- ¼ cup coriander seeds
- 2 teaspoons toor dal
- 2 teaspoons chana dal
- 2 teaspoons urad daal
- 1 teaspoon cumin seeds
- 1 teaspoon fenugreek seeds
- ½ teaspoon black peppercorn
- 12 whole dried Kashmiri red chillies (or 6 hot dry red chiles)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 3mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 37mg
- Calcium
- 16mg
- Iron
- 0.61mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.