
Dassana's Veg Recipes · by Dassana Amit★ 5.0 (9)
Samak Rice Pulao (Barnyard Millet Recipe)
NUTRITION · PER SERVING45M COOK
CAL 27%·PRO 29%
CARBS 82G60% OF CAL
10G FIBER69G OTHER3G TOTAL SUGAR
FAT 19G31% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant barnyard millet pulao cooked with potatoes, peanuts, cashews, and warm spices like cinnamon and cardamom. Traditionally eaten during Hindu fasting observances.
mainindiangrain bowl🥘 pressure cooker🔥 ovengluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup sama ke chawal (or vrat ke chawal or samvat rice or samak rice or barnyard millet)
- water (as required, for soaking)
- 1 inch ginger ( - peeled and roughly chopped)
- 1 green chilli ( - roughly chopped)
- 2 tablespoons peanuts
- 2 tablespoon ghee (or oil)
- 1 teaspoon cumin seeds
- ½ inch cinnamon stick
- 2 to 3 cloves
- 2 green cardamoms
- 3 to 4 black peppercorns
- 8 to 10 curry leaves
- 1 tablespoon coriander leaves (- chopped)
- 2 potatoes (- medium-sized, peeled and cubed)
- 2.5 to 3 cups water (or add as needed)
- rock salt ( (edible and food grade) as required (sendha namak))
- 8 to 10 cashews
- 8 to 10 almonds (- sliced)
- lemon juice (or lemon wedges, as required)
At a glance
PER SERVING · TIME 45M
CAL 27%·PRO 29%
CARBS 82G60% OF CAL
10G FIBER69G OTHER3G TOTAL SUGAR
FAT 19G31% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 407mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 949mg
- Calcium
- 98mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 407MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
