Dassana's Veg Recipes · by Dassana Amit★ 4.5 (2)
sama chawal khichdi
NUTRITION · PER SERVING95M COOK
CAL 18%·PRO 16%
CARBS 53G60% OF CAL
6G FIBER0G ADDED0G INTRINSIC47G OTHER0G TOTAL SUGAR
FAT 12G31% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory porridge made with barnyard millet (sama ke chawal) and potatoes, traditionally eaten during fasting periods. Comfort food with warming spices.
mainindiangluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup sama ke chawal ((barnyard millet or samvat rice))
- ½ cup cubed potatoes ((aloo))
- 1 teaspoon cumin seeds ((jeera))
- ½ teaspoon black pepper ((kuti hui kalimirch) - crushed in a mortar-pestle)
- 1 to 1.5 teaspoon ginger-green chili paste
- 3 cups water
- 2 tablespoon ghee (or peanut oil (moonghphali ka tel))
- 2 tablespoon chopped coriander leaves ((dhania patta))
- rock salt (edible and food grade) ((sendha namak) as required)
At a glance
PER SERVING · TIME 95M
CAL 18%·PRO 16%
CARBS 53G60% OF CAL
6G FIBER0G ADDED0G INTRINSIC47G OTHER0G TOTAL SUGAR
FAT 12G31% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 35m
- Sodium
- 274mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 256mg
- Calcium
- 23mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 274MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.