Salty Sweet Granola
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A granola blend of oats, toasted macadamia nuts and almonds, flaked coconut, and warm spices like cardamom and cinnamon, bound with olive oil and maple syrup. Salty-sweet and perfect for breakfast or snacking.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 40- 6 cups rolled oats
- 2 teaspoons coarse kosher salt
- 1 teaspoon cardamom
- 1/2 teaspoon ground cinnamon
- 1 cup olive oil
- 1 cup pure maple syrup
- 1 1/2 teaspoon pure vanilla extract
- 1 1/3 cups unsweetened or sweetened flaked coconut (lightly chopped)
- 1 1/3 cups macadamia nuts (coarsely chopped)
- 1 1/3 cups raw almonds (coarsely chopped)
At a glance
PER SERVING · TIME 42M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 27m
- Sodium
- 98mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 116mg
- Calcium
- 29mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 98MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.