Salted Chocolate Mixed Nut Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A decadent shortbread-based bar with a gooey, nutty center topped with dark chocolate and sea salt. Gluten-free and paleo-friendly, they satisfy cravings for something sweet and indulgent.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup coconut flour
- ¼ teaspoon kosher salt
- 3 tablespoons maple syrup
- ⅓ cup coconut oil (softened to a similar consistency as softened butter)
- ¾ cup coconut sugar
- ⅓ cup maple syrup
- ⅓ cup coconut oil (melted)
- ⅓ cup non-dairy milk
- 2 tablespoons flax meal
- 2 teaspoons arrowroot starch (or tapioca flour)
- 1 teaspoon vanilla extract
- ⅓ cup pecans (toasted + roughly chopped)
- ⅓ cup cashews (toasted + roughly chopped)
- ⅓ cup sliced almonds (toasted)
- ⅓ cup macadamia nuts (toasted + roughly chopped)
- 3 ounces chocolate chunks + 1 oz. more (to melt + drizzle on top)
- 1 teaspoon flaky sea salt
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 182mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 242mg
- Calcium
- 37mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 182MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.