Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (3)
Salted Cashew Energy Bites with Cranberries
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 8%
CARBS 25G63% OF CAL
2G FIBER11G OTHER11G TOTAL SUGAR
FAT 6G32% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy bites combining cashews, oats, maple syrup, and tart dried cranberries. A sweet-salty snack with a hit of natural sweetness.
starteramerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 cup raw cashews (divided)
- 3 tablespoons pure maple syrup
- 1 teaspoon vanilla extract
- ½ teaspoon sea salt
- 1 ¼ cups old-fashioned oats (divided (use certified gluten free if needed))
- ½ cup dried cranberries
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 8%
CARBS 25G63% OF CAL
2G FIBER11G OTHER11G TOTAL SUGAR
FAT 6G32% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 2mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 142mg
- Calcium
- 19mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.