Running on Real Food · by Deryn Macey★ 4.9 (11)
Salted Caramel Tahini Cups
NUTRITION · PER SERVING45M COOK
CAL 11%·PRO 6%
CARBS 20G38% OF CAL
3G FIBER15G SUGAR2G OTHER
FAT 15G65% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Decadent tahini caramel cups with a salted date-based caramel center and chocolate coating. Made with just a few ingredients and requiring minimal effort, they're an impressive yet simple treat.
dessertamerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1/3 cup melted coconut oil (65 g)
- 1/2 cup smooth drippy tahini (120 g)
- 1 cup packed pitted dates (220 g)
- 1/4 tsp sea salt
At a glance
PER SERVING · TIME 45M
CAL 11%·PRO 6%
CARBS 20G38% OF CAL
3G FIBER15G SUGAR2G OTHER
FAT 15G65% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 9mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 183mg
- Calcium
- 28mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 9MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.