Eating Bird Food · by Brittany Mullins★ 5.0 (1)
Salted Caramel Protein Shake
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 55%
CARBS 7G11% OF CAL
2G FIBER1G ADDED1G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 12G44% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy blended shake made with protein powder, almond butter, dates, and almond milk. This dessert-like drink delivers substantial protein and works as a post-workout or breakfast option.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ¾ - 1 cup unsweetened almond milk (or milk of choice)
- 1 scoop salted caramel protein powder (I used Equip)
- 1 medjool date (optional)
- 1 Tablespoon almond butter
- ½ teaspoon vanilla
- Pinch of sea salt
- ½–1 cup ice (as needed)
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 55%
CARBS 7G11% OF CAL
2G FIBER1G ADDED1G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 12G44% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 436mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 319mg
- Calcium
- 690mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 436MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.