Eat Yourself Skinny · by Kelly Gellner★ 5.0 (7)
Salted Caramel Overnight Oats
NUTRITION · PER SERVING45M COOK
CAL 52%·PRO 25%
CARBS 118G45% OF CAL
15G FIBER81G SUGAR23G OTHER
FAT 64G56% OF CAL
52G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats with oats, almond milk, banana, and chia seeds topped with a salted caramel sauce. A ready-to-eat breakfast that's decadent and nutritious.
mainamerican🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/3 cup rolled oats
- 1/4 cup unsweetened almond milk
- 2 Tbsp caramel flavored almond creamer
- 1 Tbsp chia seeds
- 1/2 banana mashed
- 1/2 tsp. cinnamon
- Toppings: cacao nibs (chopped cashews, banana slices & caramel sauce)
- 1 cup full fat coconut milk
- 1/3 cup coconut sugar
- 1/2 tsp. sea salt
- 1/2 tsp. vanilla extract (optional)
At a glance
PER SERVING · TIME 45M
CAL 52%·PRO 25%
CARBS 118G45% OF CAL
15G FIBER81G SUGAR23G OTHER
FAT 64G56% OF CAL
52G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 81mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1051mg
- Calcium
- 238mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 81MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.