Eating Bird Food · by Brittany Mullins★ 4.2 (18)
Salted Caramel Oatmeal
NUTRITION · PER SERVING12M COOK
CAL 19%·PRO 13%
CARBS 81G88% OF CAL
6G FIBER33G OTHER42G TOTAL SUGAR
FAT 3G7% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm bowl of oatmeal swirled with creamy date caramel sauce and finished with sea salt. A vegan, gluten-free breakfast that balances sweetness and salty notes.
main🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup old fashioned oats
- 1 cup water
- ½ banana (sliced)
- ¼-½ teaspoon sea salt
- 2-3 Tablespoons date caramel sauce
- almond milk for topping (optional)
At a glance
PER SERVING · TIME 12M
CAL 19%·PRO 13%
CARBS 81G88% OF CAL
6G FIBER33G OTHER42G TOTAL SUGAR
FAT 3G7% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 7m
- Sodium
- 36mg
- Total sugar
- 42g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 359mg
- Calcium
- 30mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 36MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.