Simply Quinoa · by Alyssa★ 5.0 (2)
Salted Caramel Energy Bites
NUTRITION · PER SERVING40M COOK
CAL 4%·PRO 4%
CARBS 11G49% OF CAL
1G FIBER2G OTHER7G TOTAL SUGAR
FAT 5G50% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy bites with dates, cashews, coconut, and a hint of cinnamon. Sweet, chewy, and wholesome. A portable snack with natural sweetness.
mainamerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1 cup dates (pitted)
- 1 cup cashew pieces
- 1 cup shredded coconut
- 2 tablespoons hemp hearts
- 2 tablespoons cashew butter
- 2 tablespoons maple syrup
- 1/2 - 3/4 teaspoon sea salt
- 1/2 tablespoon cinnamon
At a glance
PER SERVING · TIME 40M
CAL 4%·PRO 4%
CARBS 11G49% OF CAL
1G FIBER2G OTHER7G TOTAL SUGAR
FAT 5G50% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Sodium
- 7mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 120mg
- Calcium
- 12mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 7MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.