Fit Foodie Finds · by Lee Funke★ 5.0 (5)
Salted Caramel Date Cups
NUTRITION · PER SERVING120M COOK
CAL 7%·PRO 3%
CARBS 22G65% OF CAL
2G FIBER2G OTHER18G TOTAL SUGAR
FAT 6G43% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Rich chocolate-coated cups filled with sweet dates and a pinch of salt. A simple no-bake dessert requiring just four ingredients.
dessertamerican⚙️ food processor⚡ microwavedairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 24- 3 cups semi-sweet chocolate chips (dark chocolate works, to)
- 1 tablespoon coconut oil
- 10 large Medjool dates fresh (pitted (the squishier the better!)*)
- 1 tablespoon flakey Himalayan sea salt
At a glance
PER SERVING · TIME 120M
CAL 7%·PRO 3%
CARBS 22G65% OF CAL
2G FIBER2G OTHER18G TOTAL SUGAR
FAT 6G43% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2h
- Sodium
- 290mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 70mg
- Calcium
- 6mg
- Iron
- 0.62mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 120M
- SODIUM
- 290MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.