Choosing Chia · by Jess★ 5.0
Salted caramel coconut popcorn
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 6%
CARBS 35G69% OF CAL
2G FIBER18G OTHER15G TOTAL SUGAR
FAT 6G27% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy popcorn coated in a salted caramel glaze made with coconut oil and maple syrup, studded with toasted coconut. Sweet, salty, and aromatic.
mainamerican🥧 baking dish🍲 stockpot🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup popcorn kernels
- 1 tbsp coconut oil
- 5 tbsp maple syrup
- 1/2 tsp vanilla extract
- 1/4 tsp salt
- 2 tbsp shredded unsweetened coconut
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 6%
CARBS 35G69% OF CAL
2G FIBER18G OTHER15G TOTAL SUGAR
FAT 6G27% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 148mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 136mg
- Calcium
- 29mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 148MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.