Choosing Chia · by Jessica Hoffman★ 5.0
Salted Caramel Coconut Bliss Balls
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 6%
CARBS 16G49% OF CAL
3G FIBER0G ADDED13G INTRINSIC1G OTHER13G TOTAL SUGAR
FAT 7G50% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple no-bake energy balls made from dates, cashews, shredded coconut, vanilla, and sea salt. Naturally sweet, chewy, and nutritious, these are a healthy treat ready in 15 minutes.
dessertamerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup pitted Medjool dates (packed)
- 1 cup blanched almonds or cashews
- 1/4 cup unsweetened shredded coconut (+extra for rolling)
- 1/4 tsp salt
- (optional) 1/2 tsp vanilla extract
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 6%
CARBS 16G49% OF CAL
3G FIBER0G ADDED13G INTRINSIC1G OTHER13G TOTAL SUGAR
FAT 7G50% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 51mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 220mg
- Calcium
- 40mg
- Iron
- 0.56mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 51MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.