iFoodReal · by Olena Osipov
Salted Caramel Chocolate Chip Chickpea Cookies
NUTRITION · PER SERVING95M COOK
CAL 10%·PRO 11%
CARBS 20G39% OF CAL
3G FIBER5G OTHER11G TOTAL SUGAR
FAT 12G54% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, egg-free cookies made with chickpeas, almond flour, and chocolate chips with a salted caramel swirl. Sweet and salty with a secretly nutritious base.
dessertamericanbaked good⚙️ food processor🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 15 ounces can low sodium chickpeas (rinsed, drained & dried with paper towel)
- 1/3 cup maple syrup (or honey)
- 3 tablespoons butter (melted)
- 2 teaspoons pure vanilla extract
- 1/4 teaspoon salt
- 1 1/4-1 1/2 cups almond flour
- 12 soft caramels (cut into 3 pieces each)
- 1/3 cup chocolate chips (divided)
- Flaky sea salt
At a glance
PER SERVING · TIME 95M
CAL 10%·PRO 11%
CARBS 20G39% OF CAL
3G FIBER5G OTHER11G TOTAL SUGAR
FAT 12G54% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 211mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 157mg
- Calcium
- 55mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 211MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.