Immaculate Bites · by Imma Adamu★ 4.8 (20)
Salt Fish and Bake
NUTRITION · PER SERVING65M COOK
CAL 31%·PRO 81%
CARBS 58G37% OF CAL
3G FIBER0G ADDED0G INTRINSIC47G OTHER8G TOTAL SUGAR
FAT 25G35% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salt cod sautéed with onions, garlic, tomatoes, and thyme, served with a warm, fluffy fried dough. A Caribbean breakfast classic with bold, savory flavors.
maincaribbeanfish🍪 sheet pan🥄 saucepan🍳 skillet
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups flour
- 4 tablespoon shortening or butter
- 2 1/2 teaspoon baking powder
- 3 Tablespoon sugar
- 1 1/4 teaspoon salt
- 1 cup plus 2 tablespoon water or more
- 2 tablespoon cooking oil
- ½ pound salt fish
- ½ medium onion diced
- 2 teaspoons minced garlic
- 1 teaspoon thyme
- ½ teaspoon smoked paprika
- ½ teaspoon white pepper
- 1-2 green onions chopped
- 2-3 tablespoon parsley
- 2-3 to matoes diced
- 1/2 or teaspoons hot sauce or pepper (adjust to taste)
- ½ teaspoons or bouillon powder (optional)
- Soak salt fish in water overnight or several days (water changed several times. Drain and shred fish finely shred.)
At a glance
PER SERVING · TIME 65M
CAL 31%·PRO 81%
CARBS 58G37% OF CAL
3G FIBER0G ADDED0G INTRINSIC47G OTHER8G TOTAL SUGAR
FAT 25G35% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 30m
- Sodium
- 5112mg
- Total sugar
- 8g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1026mg
- Calcium
- 116mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 5112MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.