Pinch of Nom · by Pinch of Nom★ 4.0 (53)
Salt and Pepper Tofu | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING95M COOK
CAL 13%·PRO 42%
CARBS 20G32% OF CAL
4G FIBER8G OTHER8G TOTAL SUGAR
FAT 12G43% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried tofu with peppers, onions, and aromatics in a light seasoning. A quick, calorie-conscious meal with plenty of vegetables.
mainchinesestir frytofu🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 block Tofu
- 1 Good Grind of Salt
- Freshly Ground Black Pepper
- 1/2 tsp Garlic Sea Salt
- 1/2 tsp Chinese 5 Spice
- 1 Bell Pepper
- 1 Red Onion
- 1 Red Chilli (finely chopped)
- 1 Inch Fresh Ginger (finely chopped)
- 1 Clove Garlic (finely chopped)
- 1 Small Handful Fresh Coriander
- Low calorie cooking spray
At a glance
PER SERVING · TIME 95M
CAL 13%·PRO 42%
CARBS 20G32% OF CAL
4G FIBER8G OTHER8G TOTAL SUGAR
FAT 12G43% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 20m
- Cook
- 15m
- Sodium
- 1955mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 688mg
- Calcium
- 842mg
- Iron
- 13mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 80M
- SODIUM
- 1955MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.