The Woks of Life · by Kaitlin★ 5.0 (19)
Salt and Pepper Squid
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 44%
CARBS 30G30% OF CAL
3G FIBER0G ADDED2G INTRINSIC26G OTHER2G TOTAL SUGAR
FAT 21G47% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Squid fried until crispy and tossed with stir-fried garlic, ginger, and hot peppers in a Cantonese style. Crunchy, aromatic, and slightly spicy.
mainchineseshellfish🍜 wokdairy free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 pounds squid ((680g))
- 1 tablespoon shaoxing wine
- 1/2 teaspoon sesame oil
- 5 cups vegetable oil ((for frying; plus 1 tablespoon))
- 1/2 cup all-purpose flour
- 1/2 cup semolina flour
- 1/3 cup plain cornmeal
- 1 teaspoon salt ((plus more to taste))
- 1/2 teaspoon white pepper ((plus more to taste))
- 2 long hot green peppers ((cut lengthwise and sliced thinly))
- 5 cloves garlic ((sliced))
- 2 teaspoons ginger ((minced))
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 44%
CARBS 30G30% OF CAL
3G FIBER0G ADDED2G INTRINSIC26G OTHER2G TOTAL SUGAR
FAT 21G47% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 455mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 440mg
- Calcium
- 51mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 455MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.