Pinch of Nom · by Pinch of Nom★ 5.0 (3)
Salt and Pepper Ribs | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING250M COOK
CAL 40%·PRO 83%
CARBS 26G13% OF CAL
3G FIBER6G OTHER17G TOTAL SUGAR
FAT 59G66% OF CAL
19G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-cooked pork ribs seasoned with five-spice, black pepper, and soy sauce with a touch of sweetness from orange and diet cola. A lighter takeaway-style main dish.
mainchinesepork🍳 skillet🔥 ovendairy free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 500 g pork ribs (cut into individual ribs)
- 1 red pepper (deseeded and diced)
- 1 green pepper (deseeded and diced)
- 1 onion (peeled and diced)
- 330 ml diet cola
- 70 ml fresh orange juice
- 13.5 g brown granulated sweetener
- 1 tbsp reduced sodium soy sauce
- 1 tsp dried chilli flakes
- 1 tsp sea salt (toasted in a dry pan)
- 2 bay leaves
- ½ tsp Chinese five spice
- ½ tsp garlic powder
At a glance
PER SERVING · TIME 250M
CAL 40%·PRO 83%
CARBS 26G13% OF CAL
3G FIBER6G OTHER17G TOTAL SUGAR
FAT 59G66% OF CAL
19G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 4h
- Sodium
- 1430mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1193mg
- Calcium
- 82mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1430MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.