Pinch of Nom · by Pinch of Nom★ 4.3 (104)
Salt and Pepper Pork | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING20M COOK
CAL 23%·PRO 56%
CARBS 11G9% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 33G65% OF CAL
13G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick salt and pepper pork stir-fry with onions and aromatic spices. A low-calorie takeout-style dinner ready in 20 minutes.
mainchinesestir frypork🍳 skilletdairy free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 pork loin steaks (cut into strips)
- 1 large onion (peeled and thinly sliced)
- 2 peppers (deseeded and sliced thinly)
- 2-3 cloves garlic (peeled and crushed)
- 1 tbsp soy sauce
- 1 tbsp rice vinegar
- low calorie cooking spray
- salt and pepper spice mix (see below)
- 1 tbsp sea salt flakes
- 1 tbsp Granulated Sweetener
- 1 tbsp MSG (Monosodium Glutamate) (optional - see notes)
- ½ tbsp Chinese 5 spice
- 1 Good Pinch chilli flakes (depending on how hot you like it!)
- 1 tsp ground white pepper
At a glance
PER SERVING · TIME 20M
CAL 23%·PRO 56%
CARBS 11G9% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 33G65% OF CAL
13G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 2645mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 214mg
- Calcium
- 16mg
- Iron
- 0.35mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2645MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.