Pinch of Nom · by Pinch of Nom★ 4.4 (25)
Salt and Pepper Kebabs | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING50M COOK
CAL 30%·PRO 100%
CARBS 14G9% OF CAL
2G FIBER2G ADDED6G INTRINSIC4G OTHER8G TOTAL SUGAR
FAT 36G54% OF CAL
15G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled kebabs with chicken and pork seasoned with salt, pepper, and warming Asian spices. A flavorful barbecue dish with vegetables.
mainchickenpork🔥 oven♨️ grilldairy freegluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tbsp sea salt flakes
- 1 tbsp granulated sweetener
- 1 tbsp MSG (Monsodium Glutamate (optional - you don't need to use it if you don't want to!))
- ½ tbsp Chinese 5 spice
- 1 good pinch chilli flakes (depending on how hot you like it)
- 1 tsp ground white pepper
- 1 Salt and Pepper Seasoning
- 2 courgettes
- 3 Peppers (1 red, 1 yellow, 1 green)
- 3 onions
- 3 chicken breasts
- 5 pork loin steaks
- low calorie cooking spray
At a glance
PER SERVING · TIME 50M
CAL 30%·PRO 100%
CARBS 14G9% OF CAL
2G FIBER2G ADDED6G INTRINSIC4G OTHER8G TOTAL SUGAR
FAT 36G54% OF CAL
15G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 3179mg
- Total sugar
- 8g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 732mg
- Calcium
- 33mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 3179MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.