Khin's Kitchen · by Khin★ 5.0 (4)
Salt and Pepper Fish Recipe
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 47%
CARBS 30G34% OF CAL
3G FIBER0G ADDED0G INTRINSIC26G OTHER2G TOTAL SUGAR
FAT 14G37% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried fish tossed with garlic, chilies, and spring onions in a restaurant-style salt and pepper seasoning. A quick takeaway favorite at home.
mainchinesefish🍜 wokdairy free
View the full recipe on Khin's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 400 gram Fish fillets (About 0.9 lbs, Cod, haddock, basa, or choice of white fish fillets. )
- ½ tsp Salt (Fine salt)
- ½ tsp White pepper (or black pepper)
- 1 tsp Garlic powder (or garlic granules)
- 1 Egg (Whisked)
- Oil for frying (Sunflower, canola, peanut, or vegetable oil)
- 2 Chilli peppers (Mild or hot chilli peppers, cut tiny squares)
- 2-3 cloves Garlic (Minced)
- 2-3 Spring onion (Cut thin slices)
- 1 tsp Crushed chillies (Dried chilli flakes)
- 8 tbsp Plain flour (All-purpose flour ( about ½ cup ))
- 8 tbsp Cornstarch (Or potatostarch ( about ½ cup ))
- 1 tsp Baking powder
- ½ tsp Chinese five spices
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 47%
CARBS 30G34% OF CAL
3G FIBER0G ADDED0G INTRINSIC26G OTHER2G TOTAL SUGAR
FAT 14G37% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 364mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 518mg
- Calcium
- 54mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 364MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.