Pinch of Nom · by Pinch of Nom★ 4.9 (16)
Salt and Pepper Chicken Nuggets | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING50M COOK
CAL 13%·PRO 71%
CARBS 15G24% OF CAL
2G FIBER9G OTHER4G TOTAL SUGAR
FAT 5G18% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded chicken nuggets with a Chinese-style salt and pepper seasoning that is aromatic and slightly spicy. A lighter take on a comfort food favorite.
mainchinesechicken🍳 skillet🔥 ovendairy free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 large skinless chicken breasts (cut into 3 - 4cm chunks)
- 150 g wholemeal bread (blitzed into breadcrumbs)
- 2 medium eggs (lightly beaten)
- 1 tbsp sea salt
- 1 tbsp granulated sweetener
- 1/2 tbsp Chinese five spice powder
- 1 good pinch of dried chilli flakes
- 1 tsp ground white pepper
- 1/2 green pepper (finely diced)
- 1/2 red pepper (finely diced)
- 2 spring onions (finely chopped)
- 1 small red chilli (finely chopped (deseeded if wished))
- low calorie cooking spray
At a glance
PER SERVING · TIME 50M
CAL 13%·PRO 71%
CARBS 15G24% OF CAL
2G FIBER9G OTHER4G TOTAL SUGAR
FAT 5G18% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 223mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 623mg
- Calcium
- 61mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 223MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.