
The Woks of Life · by Bill★ 4.9 (15)
Salt and Pepper Chicken
NUTRITION · PER SERVING120M COOK
CAL 18%·PRO 37%
CARBS 11G12% OF CAL
1G FIBER0G ADDED1G INTRINSIC9G OTHER1G TOTAL SUGAR
FAT 26G66% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Cantonese-style salt and pepper chicken with crispy skin and aromatic five-spice seasoning. Light, flavorful, and crunchy.
mainchinesechicken🍪 sheet pan🍜 wokdairy free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/4 pounds boneless skinless chicken thighs (cut into pieces ½-inch or 10-12mm thick and about 4 to 5 inches (10-13cm) across)
- 3 tablespoons water
- 1 1/2 tablespoons Shaoxing wine
- 1/2 teaspoon salt
- 1/2 teaspoon sugar
- 1/4 teaspoon MSG ((optional))
- 1/4 teaspoon white pepper
- 1/8 teaspoon five spice powder
- 1/2 teaspoon sesame oil
- 1 teaspoon salt
- 3/4 teaspoon white pepper ((finely ground))
- 1/8 teaspoon sugar
- 1/3 cup cornstarch
- 1/3 cup water
- 1 tablespoon all-purpose flour
- 1 1/2 tablespoons neutral oil ((such as vegetable, canola, or avocado oil))
- 1/2 teaspoon baking soda
- peanut or canola oil ((for frying))
- 2 tablespoons garlic ((chopped; 2 tbsp/25g = about 6 cloves))
- 1 long hot green pepper ((sliced crosswise into thin rounds))
- 1 small shallot ((thinly sliced))
At a glance
PER SERVING · TIME 120M
CAL 18%·PRO 37%
CARBS 11G12% OF CAL
1G FIBER0G ADDED1G INTRINSIC9G OTHER1G TOTAL SUGAR
FAT 26G66% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 30m
- Cook
- 30m
- Sodium
- 772mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 304mg
- Calcium
- 11mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 90M
- SODIUM
- 772MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
