Two Peas & Their Pod · by Maria Lichty
Salsa Verde Vegetable Omelette
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 44%
CARBS 15G20% OF CAL
6G FIBER3G OTHER6G TOTAL SUGAR
FAT 16G51% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable-stuffed omelette with pepper jack cheese, salsa verde, and avocado. Packed with fresh ingredients and adaptable to any meal.
mainmexicanegg disheggs🍳 skilletgluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 teaspoon olive oil
- 2 tablespoons chopped red onion
- 1/2 small zucchini (chopped)
- 1/2 red bell pepper (chopped)
- 3/4 cup sliced mushrooms
- 1 clove garlic
- 1 tablespoon chopped cilantro
- Salt and black pepper (to taste)
- 8 egg whites (divided (4 egg whites per omelette))
- 1/4 cup shredded pepper jack cheese
- 1/2 cup salsa verde
- 1/2 avocado (sliced)
- 2 tablespoons queso fresco
- Cilantro (for garnish)
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 44%
CARBS 15G20% OF CAL
6G FIBER3G OTHER6G TOTAL SUGAR
FAT 16G51% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1305mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 840mg
- Calcium
- 175mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1305MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.