Carlsbad Cravings · by Jen
Salsa Verde Chicken Salad with Mango Dressing
NUTRITION · PER SERVING27M COOK
CAL 27%·PRO 74%
CARBS 32G23% OF CAL
6G FIBER9G OTHER17G TOTAL SUGAR
FAT 33G54% OF CAL
6G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant salad with seasoned chicken, avocado, corn, peppers, and a creamy mango dressing with yogurt. Fresh, colorful, and bursting with tropical and savory flavors.
mainamericansaladchicken🌀 blendergluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 recipe salsa verde chicken
- 1 large head romaine lettuce (chopped)
- 5 clementine oranges (peeled and segmented)
- fresh corn kernels from 1 ear of sweet corn
- 1 red bell pepper (chopped)
- 1 avocado (sliced or chopped)
- 3/4 cup cubed pepper jack cheese
- 1/2 cup roasted salted sunflower seeds or pepitas
- 1 chopped ripe mango
- 1/4 cup vanilla yogurt
- 1 tablespoons salsa verde
- 3 tablespoons cider vinegar
- 1/3 cup canola oil
At a glance
PER SERVING · TIME 27M
CAL 27%·PRO 74%
CARBS 32G23% OF CAL
6G FIBER9G OTHER17G TOTAL SUGAR
FAT 33G54% OF CAL
6G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 706mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 553mg
- Calcium
- 183mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 706MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.