Budget Bytes · by Beth Moncel★ 4.5 (17)
Salsa Poached Eggs
NUTRITION · PER SERVING25M COOK
CAL 10%·PRO 16%
CARBS 13G26% OF CAL
4G FIBER3G OTHER6G TOTAL SUGAR
FAT 12G56% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Eggs poached in a spiced tomato sauce with green chiles, inspired by shakshuka. Flavorful, quick, and works for any meal.
mainmiddle easternegg disheggs🍳 skilletdairy freegluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 yellow onion ($0.32)
- 2 cloves garlic ($0.16)
- 2 Tbsp olive oil ($0.32)
- 1 15oz. can fire-roasted diced tomatoes ($1.00)
- 1 4oz. can diced green chiles ($0.67)
- 2 Tbsp tomato paste ($0.14)
- 1/2 tsp cumin ($0.05)
- 1/8 tsp cayenne ($0.02)
- 1/2 tsp salt ($0.03)
- 1/4 tsp freshly cracked black pepper ($0.02)
- 1/2 cup water ($0.00)
- 4 large eggs ($0.93)
- 2 green onions, sliced ($0.20)
- 2 Tbsp chopped cilantro (optional, $0.10)
At a glance
PER SERVING · TIME 25M
CAL 10%·PRO 16%
CARBS 13G26% OF CAL
4G FIBER3G OTHER6G TOTAL SUGAR
FAT 12G56% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 654mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 379mg
- Calcium
- 104mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 654MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.