iFoodReal · by Olena Osipov★ 5.0 (13)
Salsa Guacamole
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 5%
CARBS 12G25% OF CAL
8G FIBER2G OTHER2G TOTAL SUGAR
FAT 17G79% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick 5-minute dip blending salsa with avocado, garlic, and cilantro. A fresh, vibrant twist on guacamole served with chips at parties or as an appetizer.
startermexicandairy freegluten freeveganvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 very large (2 lbs avocados)
- 3/4 cup salsa
- 1/2 cup cilantro (finely chopped)
- 1 small garlic clove
- 1/2 lime (juice of)
- 1/4 tsp salt
- Ground black pepper (to taste)
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 5%
CARBS 12G25% OF CAL
8G FIBER2G OTHER2G TOTAL SUGAR
FAT 17G79% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 257mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 629mg
- Calcium
- 23mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 257MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.