iFoodReal · by Olena Osipov★ 4.3 (3)
Salsa Fresca Chicken Bake
NUTRITION · PER SERVING50M COOK
CAL 12%·PRO 67%
CARBS 8G13% OF CAL
1G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 10G36% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast baked with fresh salsa, cheese, and Mexican seasonings. A high-protein, flavorful weeknight dinner ready in under an hour.
mainmexicanchicken🥧 baking dish🔥 ovengluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 pounds boneless skinless chicken breasts (cut into 1.5 inch pieces)
- 1 tablespoon olive oil (extra virgin)
- 1 teaspoon taco seasoning (low sodium)
- 1 teaspoon garlic powder
- 3/4 teaspoon salt
- 1/2 teaspoon ground black pepper
- 3 tomatoes (coarsely chopped)
- 1 cup (4) jalapeños (seeded and chopped)
- 1 cup red or white onion (coarsely chopped)
- 1 small bunch cilantro (finely chopped (leave some for topping))
- 4 garlic cloves (minced)
- 1 lime (juice of)
- 2 cup mozzarella or white cheddar cheese (shredded)
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 50M
CAL 12%·PRO 67%
CARBS 8G13% OF CAL
1G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 10G36% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 502mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 564mg
- Calcium
- 212mg
- Iron
- 0.64mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 502MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.