Budget Bytes · by Beth Moncel★ 4.9 (25)
Salsa Chicken Meal Prep Bowls
NUTRITION · PER SERVING60M COOK
CAL 23%·PRO 79%
CARBS 50G44% OF CAL
5G FIBER37G OTHER8G TOTAL SUGAR
FAT 11G21% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded salsa chicken over brown rice with bell peppers and sour cream. A customizable, budget-friendly meal prep bowl.
mainamericanbowlgrain bowlchicken🍪 sheet pan🔥 ovengluten free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup brown rice ($0.60*)
- 1/2 tsp salt ($0.02)
- 1.75 cup water ($0.00)
- 2 boneless, skinless chicken breasts (about 1.3 lbs. total) ($5.62)
- 16 oz. salsa ($1.99)
- 1/2 cup chicken broth ($0.07)
- 1 tsp chili powder** ($0.10)
- 3 bell peppers ($2.99)
- 1 Tbsp oil ($0.04)
- pinch salt ($0.02)
- 2 green onions, sliced ($0.22)
- 4 Tbsp sour cream ($0.11)
At a glance
PER SERVING · TIME 60M
CAL 23%·PRO 79%
CARBS 50G44% OF CAL
5G FIBER37G OTHER8G TOTAL SUGAR
FAT 11G21% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 1372mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1107mg
- Calcium
- 72mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1372MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.