Family Food on the Table · by Kathryn
Salsa chicken grain bowls
NUTRITION · PER SERVING20M COOK
CAL 22%·PRO 43%
CARBS 62G57% OF CAL
4G FIBER55G OTHER3G TOTAL SUGAR
FAT 12G26% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken served over fluffy brown rice with sautéed zucchini, corn, and red onion. A balanced, meal-prep-friendly bowl that's filling and easy.
mainamericangrain bowlchicken🍳 skilletdairy freegluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon extra-virgin olive oil
- 1 medium zucchini (cut in half lengthwise and cut into 1/4-inch thick half moons)
- Salt and pepper to taste
- 3 cups cooked brown rice (warmed)
- 2 cups cooked salsa chicken (warmed (see notes))
- 1 cup corn (fresh (canned or frozen, thawed))
- Pickled red onions
At a glance
PER SERVING · TIME 20M
CAL 22%·PRO 43%
CARBS 62G57% OF CAL
4G FIBER55G OTHER3G TOTAL SUGAR
FAT 12G26% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 821mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 327mg
- Calcium
- 45mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 821MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.