The Seasoned Mom · by Blair Lonergan★ 4.6 (22)
Salsa Chicken (Dump-and-Bake)
NUTRITION · PER SERVING55M COOK
CAL 18%·PRO 86%
CARBS 38G42% OF CAL
6G FIBER8G SUGAR24G OTHER
FAT 5G12% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken breasts on a bed of corn, black beans, and tomatoes in zesty salsa, all in one dish. Minimal prep time for a complete and satisfying family dinner.
mainmexicancasserolechicken🥧 baking dish🔥 ovendairy freegluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 (16 ounce) bag frozen corn kernels ((about 2½ cups))
- 1 (15 ounce) can black beans, (drained and rinsed)
- 1 (14.5 ounce) can petite diced tomatoes, (drained)
- 1 cup salsa, (divided)
- 1 teaspoon minced garlic (about 1 large clove) ((or ¼ teaspoon garlic powder))
- ½ teaspoon cumin
- 2 lbs. boneless, skinless chicken breasts
- Kosher salt and ground black pepper or taco seasoning, (to taste)
- Optional garnish: chopped fresh parsley, fresh cilantro, fresh limes, or sliced green onions
At a glance
PER SERVING · TIME 55M
CAL 18%·PRO 86%
CARBS 38G42% OF CAL
6G FIBER8G SUGAR24G OTHER
FAT 5G12% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 802mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 961mg
- Calcium
- 76mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 802MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.