Budget Bytes · by Beth Moncel★ 4.5 (126)
Salsa Chicken Casserole
NUTRITION · PER SERVING65M COOK
CAL 22%·PRO 74%
CARBS 48G42% OF CAL
7G FIBER4G SUGAR36G OTHER
FAT 12G25% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked casserole combining rice, chicken, corn, beans, and salsa with cheddar cheese. Flavorful and hands-off. Perfect for a busy weeknight dinner.
mainmexicancasserolechicken🥧 baking dish🔥 ovengluten free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup uncooked long grain white rice ($0.33)
- 1 cup frozen corn kernels, thawed ($0.52)
- 1 15oz. can black beans ($1.39)
- 1 16oz. jar salsa ($1.99)
- 1 cup chicken broth ($0.15)
- 1/2 Tbsp chili powder ($0.10)
- 1/2 tsp dried oregano ($0.03)
- 2 chicken breasts (about 1.5 lbs. total, $2.99)
- 1 cup shredded cheddar cheese ($0.94)
- 2 green onions, sliced ($0.17)
At a glance
PER SERVING · TIME 65M
CAL 22%·PRO 74%
CARBS 48G42% OF CAL
7G FIBER4G SUGAR36G OTHER
FAT 12G25% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h
- Sodium
- 1111mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 911mg
- Calcium
- 188mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1111MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.