The Cozy Cook · by Stephanie★ 5.0 (37)
Salsa Chicken
NUTRITION · PER SERVING55M COOK
CAL 40%·PRO 100%
CARBS 31G15% OF CAL
7G FIBER0G ADDED0G INTRINSIC15G OTHER8G TOTAL SUGAR
FAT 46G52% OF CAL
21G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layered casserole with chicken breast, refried beans, salsa, and melted cheese. Easy to bake and serve with rice. A simple Mexican-inspired main.
mainmexicancasserolechicken🥧 baking dish🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 large boneless/skinless chicken breast (about 1 ¾ lbs.)
- 1 oz. packet Taco Seasoning
- 2 tablespoons olive oil
- 8 oz. cream cheese (at room temperature)
- 16 oz. Refried Beans
- 16 oz. Salsa (equal to 2 cups)
- 3/4 cups cheddar cheese (shredded)
- 3/4 cups Monterey Jack cheese (shredded)
- Fresh Parsley or Cilantro, to garnish
At a glance
PER SERVING · TIME 55M
CAL 40%·PRO 100%
CARBS 31G15% OF CAL
7G FIBER0G ADDED0G INTRINSIC15G OTHER8G TOTAL SUGAR
FAT 46G52% OF CAL
21G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 2281mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1484mg
- Calcium
- 417mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2281MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.