Six Sisters' Stuff · by Steph Loaiza★ 5.0 (1)
Salsa Bechamel Recipe
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 7%
CARBS 8G22% OF CAL
1G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 11G69% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A basic white sauce made from butter, flour, and milk, flavored with nutmeg. A foundational building block for gratins and casseroles.
componentmediterranean🥄 saucepanvegetarian
View the full recipe on Six Sisters' Stuff →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 Tablespoon butter (unsalted)
- 3 Tablespoon all-purpose flour
- 1½ cups whole milk ((or 2% Milk))
- salt and pepper, to taste
- pinch of nutmeg (optional)
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 7%
CARBS 8G22% OF CAL
1G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 11G69% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 228mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 155mg
- Calcium
- 111mg
- Iron
- 0.23mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 228MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.